Forging a Brighter Tomorrow

As we step into a new year, we find ourselves at a profound moment in time—one that invites us to consider not just where we are heading, but who we wish to become. Read More »

A Kinder New Year: Redefining Resolutions with Self-Compassion

Instead of overwhelming resolutions, focus on Primary and Secondary Food—nourishing both body and soul. Self-reflection and journaling help uncover root causes of habits, leading to lasting, compassionate change. Read More »

A Serene Oasis for Wellness and Rejuvenation

Since 2018, the Moroccan Hammam & Day Spa has been a tranquil oasis, providing holistic wellness solutions that nurture the body, mind and soul. Read More »

Comprehensive Care for Mind Body and Spirit

Be Well Healing Arts offers holistic health services including acupuncture, cupping therapy, functional medicine, clinical nutrition, and herbal remedies, providing personalized, natural care to help clients achieve lasting vitality, balance, and overall wellness. Read More »

Cutting-Edge Vibroacoustic Therapy and Energy Healing at Sound Harmonic Healing

Sound Harmonic Healing in Jacksonville, founded by Maria Catangui, combines Quantum Healing Hypnosis, Beyond Quantum Healing, and vibroacoustic sound therapy to promote stress relief, emotional release, and a deeper connection to inner wisdom. Read More »

Healing Energy by Ted Introduces Innovative Service for Releasing Negative Entities and Attachments

Healing Energy by Ted offers a transformative modality to release negative attachments, entities, and cords, improving mental, emotional, and physical well-being, with personalized sessions and home clearings to restore harmony and vitality. Read More »

Healing Through Five Element Acupuncture

The Classical Acupuncture Clinic, led by Tracy L. Kozak, offers personalized Five Element Acupuncture treatments that promote balance and vitality by addressing the physical, mental, and spiritual aspects of life, with a focus on healing depression and anxiety. Read More »

Holistic Support for Birth and Postpartum Wellness

North Florida’s most experienced doulas provide unparalleled prenatal, birth and postpartum support for families in Duval, Clay, St. John’s, Nassau, Columbia and Camden counties. Read More »

Jacksonville Business Connections Presents the 2nd Annual Holistic Wellness Expo

Jacksonville Business Connections invites the community to the 2nd Annual Jacksonville Holistic Wellness Expo from 11 a.m. to 3 p.m. on February 22, 2025, at the UNF Adam Herbert University Center in Jacksonville. Read More »

First Thoughts and New Experiences: Returning to Innocence Through Beginner's Mindset

Start the new year with shoshin—a beginner’s mindset. Learn how curiosity, optimism, and gratitude can refresh your outlook, improve health, and unlock new opportunities. Read More »

Gladys McGarey: on the Secrets to Health and Happiness at Every Age

Dr. Gladys McGarey, the "Mother of Holistic Medicine," shares six profound secrets to health and happiness, rooted in love, movement, and life's lessons. Read More »

Serving up Happiness: Foods for Better Moods

A diet rich in ultra-processed foods can harm mental health, but simple shifts to nutrient-dense, whole foods can boost mood, gut health, and neurotransmitter balance. Read More »

Easy Serenity Salad Bowl

Boost gut health and energy with this vibrant salad, packed with greens, fermented veggies, and nutrient-rich toppings. Read More »

Feel-Good Protein Smoothie Recipe

Boost your day with this protein-packed smoothie! Blend ultra-filtered milk, protein powder, frozen fruits, flaxseeds, yogurt, and kale for a nutritious, energizing treat. Read More »

Gut-Friendly Broccoli Nut Soup

Warm up with this creamy, nutrient-packed broccoli and potato soup, made with wholesome ingredients and a touch of cashews for richness. Perfect for cozy, healthy meals! Read More »

Sustaining Grain Bowl

Create a nourishing bowl with whole grains, fresh veggies, lean protein, and healthy toppings. A versatile, balanced meal perfect for fueling your day! Read More »

Opening New Chapters

Starting fresh can spark creativity and excitement. Take first steps—big or small—toward new adventures, and let wonder guide your journey. Read More »

The Upcycling Lifestyle: How To Make Anything New Again

From fashion to furniture, unleash creativity while reducing waste. Discover how repurposing can inspire sustainability and spark joy. Read More »

Exercise With a Smile: Turning Workouts Into Playtime

Dance, hike, or play—joyful movement turns workouts into playtime. Ditch the pressure, embrace the fun, and make fitness a happy lifestyle habit. Read More »

Advancing a Couple’s Fertility: Natural Solutions for Women and Men

From nutrition to toxin reduction, learn how lifestyle changes can enhance fertility for men and women. Read More »

Secrets to a Joyful Childhood: Building a Family That Laughs and Loves Together

Cultivate joy at home with gratitude jars, family dance parties, outdoor fun, and mindful togetherness. Strengthen bonds and boost resilience through shared, meaningful activities. Read More »

Bonding With a Dog: Fun Tips To Build Trust, Calm and Companionship

Strengthen your bond with your dog while boosting well-being. Discover the joys of play, mental stimulation, and bonding activities for a happier, healthier relationship. Read More »

Magnesium To Prevent Kidney Stones

A study in the Natural Medicine Journal reveals magnesium citrate may reduce kidney stone risk by lowering urine oxalate levels and calcium oxalate supersaturation. Read More »

Age-Related Balance Issues Studied

A PLOS ONE study highlights the one-legged balance test as a key indicator of fall risk in seniors, with declines linked to aging. Balancing for under 5 seconds signals higher danger. Read More »

Disadvantages of Food Pouches for Children

Food pouches for kids are convenient but may impact nutrition, dental health, and speech development, and promote aversions to natural foods. Experts urge mindful use and variety. Read More »

Homeopathic Treatment for COVID-19

A clinical audit found individualized homeopathy treatments helped 70% of COVID-19 patients recover, with most cases resolving within 21 days and no adverse reactions reported. Read More »

Cases of Cannabis-Related Syndrome Double

Cannabinoid hyperemesis syndrome (CHS), linked to chronic marijuana use, affects 2.75 million Americans annually, causing severe nausea, dehydration, and rising ER visits. Read More »

Dire State of Earth’s Ice and Snow

A COP29 report warns of alarming ice loss worldwide, including Greenland shedding 30M tons per hour and disappearing glaciers in Europe. Experts call for urgent fossil fuel phase-out. Read More »

Drones Reveal Lost Cities

New research reveals two ancient high-altitude cities in Uzbekistan, challenging assumptions about Silk Road trade routes avoiding Central Asia's mountains. Read More »

Innovations in Photonics

Photonics innovations are reshaping technology: Ambient Photonics creates solar cells powered by indoor light, while Slux uses streetlights for high-speed internet communication. Read More »

Smart Traffic Signals

Smart traffic lights reduce CO2 emissions by up to 40% and cut wait times by 95%, as shown in a 2023 study. Cities like Butler County, Ohio, are adopting this AI-powered technology. Read More »

Elephants Alleviate Climate Change

African forest elephants are vital climate allies, boosting carbon capture through seed dispersal and habitat shaping. Protecting these critically endangered animals is key to combating climate change. Read More »

New Uses for Old T-Shirts

Revive old T-shirts with creative DIY ideas. Make scrunchies, tote bags, dog toys, memory quilts, braided baskets, or reusable cleaning cloths. Read More »