Stretch. Breathe. Meditate.

This class is designed for everyone—whether you’re looking to relieve stress, restore balance, or simply take a mindful pause in your day. Through gentle stretching, deep breathing, and guided meditation, you’ll release tension in your body, calm your mind, and nourish your spirit. Enhance your experience with the Energy Enhancement System, supporting deeper relaxation and rejuvenation. No prior experience is needed—just bring an open heart and a willingness to unwind.