✨ Stretch it out… your body deserves this. ✨

Maybe you’ve spent your day at a desk, shoulders hunched, eyes glued to a screen… Or maybe you’ve been on your feet all day, constantly moving, holding it all together. Either way—your body has carried you through a lot. And prolonged pressure, tension, and stress can build up in the muscles, making it harder to rest at night. 😣💤

That’s where Restorative Yoga comes in.

• 💫 Through gentle, supported poses held for longer periods, you’ll encourage:
• 🌬️ Better blood flow
• 🧘‍♀️ Improved oxygenation
• 💆‍♀️ Deep release of tight muscles and fascia

🌙 A transition from tension into a state of rest Pair that with the soothing frequencies of a Sound Bath—crystal singing bowls, chimes, and gongs vibrating around you—and your body begins to remember how it feels to feel safe, soft, and supported.

🕯️ Wednesday, April 23rd | 6:30–7:30 PM 📍 Serenity Sounds Studio | $40 (Located inside Cryo, Aesthetics & Body Sculpting – stairs access only) 🌿

We provide bolsters, blankets, and blocks. Just bring your yoga mat and an openness to rest.

💖 Give your body the gentle care it’s craving. 🎟 Limited spots (only 6 participants!) – Reserve your place in this candlelit sanctuary of stillness and restoration.