🌿 3 Reasons to Experience the Baptist Wellness Sound Bath 🌿

📍 Riverside | Friday, April 18 | 6:00–6:45 PM | $35

You deserve a pause. A moment where your only job is to receive. 🤍✨ Why join us?

• 1️⃣ Regulate Your Nervous System – Let soothing sound frequencies guide you from stress into stillness.
• 2️⃣ Release Tension – Your body holds on to more than you realize. This experience supports gentle unwinding.
• 3️⃣ Improve Sleep & Mood – Deep relaxation can enhance rest, reduce overwhelm, and restore balance.

💫 Facilitated by Adriana Dobbs, certified and experienced with over 125 sound baths led to date.

We provide: 🧘‍♀️ Yoga mat, blanket & small bolster

To lean into deeper comfort, bring:

• 🛏️ A pillow (for head or under knees)
• 🧣 A blanket (especially supportive under the hips)
• 🧘‍♂️ A thicker mat if you have one

✨ Prep Tips:

• Wear comfortable clothes
• Hydrate throughout the day
• Avoid caffeine in the afternoon

This is your moment to slow down, soften, and just be.

🎶 Let sound carry you back to yourself. 🎟️ Limited space—reserve your spot today.