Here is what AI says about drumming:

"Drumming's therapeutic benefits stem from its ability to reduce stress, promote emotional release, foster social connection, and enhance overall well-being through physical activity and rhythmic engagement. Here's a more detailed breakdown: Stress and Anxiety Reduction: Drumming can be a low-risk exercise that significantly decreases stress and anxiety levels. The physical act of drumming and the rhythmic nature of the activity can help calm the nervous system. Emotional Release: Drumming provides a non-verbal outlet for expressing emotions, allowing individuals to release pent-up feelings and process difficult experiences. Social Connection: Drumming in a group setting fosters a sense of community and belonging, as participants connect through shared musical experiences. Physical Benefits: Drumming is a form of physical activity that can improve cardiovascular health, coordination, and motor skills. Brain Activation: Drumming activates both hemispheres of the brain, releasing endorphins, enkephalins, and alpha waves, which are associated with feelings of well-being and euphoria. Self-Expression: Drumming can be a form of self-expression, allowing individuals to explore their creativity and express themselves through music. Improved Mood: Drumming can boost mood and promote a sense of happiness and well-being. Enhanced Immunity: Studies suggest that drumming can increase the production of cancer-killing T-cells and decrease stress hormones, potentially boosting the immune system. Cognitive Benefits: Drumming can improve focus, concentration, and memory. Meditation and Mindfulness: The rhythmic nature of drumming can promote a meditative state, allowing individuals to focus on the present moment and reduce mental clutter."