Optimal You Wellness Center, the office of Dr. Tommy Romero, co-founder and integrative medicine expert, and Dr. Lexie Romero, co-founder and director of functional medicine, specializes in functional medicine and chiropractic care, with a focus on neuroplasticity. They will present Fall Into Self-Care: A Holistic Experience, from 6:30 to 8:30 p.m., November 15, 2023, for an evening of breath work, yoga and holistic guidance.

With guided meditation, restorative yoga poses and presentations by wellness professionals, participants will leave feeling refreshed and rejuvenated, with a renewed sense of purpose and clarity. BYO yoga mat and dress comfortably. Romero says, “We are dedicated to providing comprehensive, personalized care to help you achieve optimal health and well-being. We believe in a holistic approach to health care and are committed to partnering with you to achieve the ultimate healthy life you deserve.”