Cosmic Roots Ayurveda is revolutionizing the wellness landscape by offering personalized, integrative approaches to health that blend ancient Ayurvedic practices with modern science. Guided by the expertise of a certified Ayurvedic and integrative medicine practitioner, the business focuses on restoring balance in mind and body, empowering individuals to take control of their well-being.

Ayurveda, an ancient Indian health system, is at the core of Cosmic Roots Ayurveda’s offerings. This comprehensive approach identifies and addresses the root causes of health concerns rather than merely treating symptoms. Practitioners at Cosmic Roots Ayurveda assess each individual’s unique constitution, or dosha, to develop customized wellness plans. These may include dietary recommendations, herbal remedies and lifestyle changes tailored to promote balance and vitality.

Preventive care is another cornerstone of the services offered at Cosmic Roots Ayurveda. By identifying early signs of imbalance, clients can address potential health issues before they become chronic. Techniques such as meditation, yoga and the use of cooling herbs, like Brahmi, are employed to maintain harmony within the body. A particular focus on the Sadhaka Pitta subdosha helps clients enhance mental clarity, process emotions and achieve life goals, providing a unique emotional and intellectual equilibrium.

Founder and lead practitioner, Morgan Gad, a Florida native with a Master’s degree in Ayurvedic and Integrative Medicine, brings a lifelong passion for natural healing to the practice. Drawing from years of experience and a deep understanding of both modern and traditional healing methods, she provides a holistic and compassionate approach to care. Clients are guided to reconnect with their bodies and minds, rediscovering vitality and peace in a supportive environment.

Location: 51 Cordova St Ste C, St. Augustine. To make an appointment or for more information, call 904-377-1629 or visit CosmicRootsAyurveda.com.