Microplastics are everywhere—in the air, water and even food. These tiny plastic particles, measuring less than five millimeters, are increasingly found in the human body, raising concerns about long-term health effects. Scientists suggest that prolonged exposure can lead to inflammation, oxidative stress and even DNA damage, potentially increasing the risk of cancer, cardiovascular disease and immune dysfunction.
To minimize exposure, small but effective lifestyle changes can help. Avoid microwaving food in plastic containers, even those labeled microwave-safe, as heat can cause plastic to break down and leach harmful particles. Opt for glass or stainless steel storage containers instead. Filtering tap water with an American National Standards Institute-certified system is another important step, as bottled water often contains microplastics.
Simple household adjustments can further reduce risk. Using a high-efficiency particulate air filter in vacuums and air purifiers can trap airborne microplastics, while damp dusting prevents particles from becoming airborne. Choosing natural cutting boards over plastic alternatives and washing plastic items by hand instead of using the dishwasher can also limit exposure.
For more information, call 425-230-7306 or visit NavenkaBody
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